Healthy Food Choices
Packing Healthy School Lunches
Packing a school lunch may be a good option for your budget, your dietary needs, or your child’s tastes.
Dietary Fat: What’s Good and What’s Bad
Certain fats like omega-3 fatty acids should be part of your diet. You should limit your intake of other fats…
Optimizing Your Gut Health: Tips, Myths, and the Gut-Brain Connection
Good gut health improves your physical health, mental well-being, and boosts your immunity against infection.
Nutrients and Nutritional Info
Food Habits Survey
Use this resource to help track your food habits and share them with your doctor.
Diabetes and Nutrition
Your diet is one of the best ways to manage diabetes by helping you control the amount of sugar that…
Nutrient Shortfall Questionnaire
It is common for people to be lacking in nutrients. This can happen if your body doesn’t get enough of…
Sugar and Sugar Substitutes
Sugar Substitutes
Sugar substitutes are chemical or plant-based substances used to sweeten foods and drinks. You may have heard them called “artificial…
Added Sugar: What You Need To Know
Sugar is a simple carbohydrate that provides calories for your body to use as energy. There are two main types…
Weight Loss and Diet Plans
The DASH Diet: Healthy Eating to Control Your Blood Pressure
Healthy eating with the DASH diet can reduce high blood pressure and lower your bad cholesterol.
Intermittent Fasting
Intermittent fasting is an eating pattern. You fast during a certain period of time each day. You then eat during…
Mediterranean Diet
The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood sugar,…
