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Nutrition Made Simple
Eating healthy is important for a long and happy life. Here are some tips and tricks to make nutrition…
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Nutrition Tips for Kids
Eating healthy begins at a young age. Consider these tips for your young children.
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Nutrition: Determine Your Calorie Count
Determining your daily calorie needs can help you maintain a healthy weight and a healthy lifestyle.
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Nutrition: How to Make Healthier Food Choices
Making healthier food choices allows you to have more control of your weight and your cholesterol and helps to prevent…
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Nutrition: How to Read a Nutrition Facts Label
Every packaged, or processed, product should have a label called a nutrition facts label. It tells you what’s in the…
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Nutrition: Keeping a Food Diary
A food diary is a daily log of what you eat and drink each day. The diary helps you and…
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Nutrition: Tips for Improving Your Health
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced…
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Obesity and Pregnancy
Women who have obesity can have healthy pregnancies. It is important to receive regular prenatal care to manage risks to…
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Occupational Exposure to HIV: Advice for Health Care Workers
HIV stands for human immunodeficiency virus. It is an infection that attacks your body’s immune system and can lead to…
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Occupational Exposure to Lead
Lead is a poisonous metal. In the past, it was used in many products but is regulated now. It can…
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Optimizing Your Gut Health: Tips, Myths, and the Gut-Brain Connection
Good gut health improves your physical health, mental well-being, and boosts your immunity against infection.
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Options After Fertility Treatments
When infertility treatments fail it can be very upsetting for a couple looking to have a baby. However, there are…
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Oral Medicines for Diabetes
Oral diabetes medicines are medicines that you take by mouth to help control your blood sugar level.
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Organic Foods: What You Need to Know
Description: Organic is a label, production and harvest term. It doesn’t guarantee better nutrition.
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OTC Cough and Cold Medicines and My Child
Doctors do not recommend giving children younger than 6 years old OTC medicines for cough and cold.
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OTC Medicines and Pregnancy
Over-the-counter medicines can present potential health problems if you are pregnant. Know the risks and talk to you doctor before…
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OTC Medicines: Know Your Risks and Reduce Them
Over-the-counter (OTC) medicines can be purchased at the store without a doctor’s prescription, but care should still be taken to…
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Out of the Gym: Men’s Fitness Tips
For many men, getting to the gym is not always an option. There are plenty of exercises and tips you…
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Overeating in Children and Teens
Overeating as a child or teen is unhealthy and can be a sign of other problems.
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Pacifiers: Benefits and Risks
Pacifiers have pros and cons, depending upon how long your baby uses one.
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